1.11 Test Out

Core Strength Test

 You put in the work, now we do the exact same test to compare results. All your results are relative to your improvement. You got this.

 Plank (For Max Time)

Tips: Keep your elbows straight, and your body flat. Try not to let your butt raise.

  Flutter Kicks (For Max Reps)

Note: As soon as you have to pause or slow from your original pace, stop and write down your total.

 Up-Down Planks (For Max Reps)

Note: As soon as you have to pause or slow from your original pace, stop and write down your total.

  10 x 10-Yard Bear Crawl (For Min Time)

Note: You will do 10 laps of a 10 yard Forward to Reverse bear crawl. Your shoulders will get tired. Keep your body in a straight line an utilize your core to help you.

  Left Side Plank (For Max Time)

Tips: Keep your body in a straight line with your weight on your left elbow and left foot. Fight to keep from letting your hip dip to the floor. Focus your breathing to maximize time.

  Right Side Plank (For Max Time)

Tips: Keep your body in a straight line with your weight on your right elbow and right foot. Fight to keep from letting your hip dip to the floor. Focus your breathing to maximize time.

  Pushups in 120 Seconds (For Max Reps)

Tips: Try to complete full pushup motions: Elbows locked, descend until chest contacts the ground, and return to locked elbows counts as one!

 How did you do? Share with us on Facebook or Instagram. If you are happy with your gains, move on to unit II.

We’ll still include core work as “maintenance” in the next modules so you can keep up with your gains from this unit.

Fill out your test results and let's make this official.

Module I Test Out

Total:

By | 2017-04-20T19:30:28+00:00 January 28th, 2017|Module 1|