1.4

1.4

 Now you are starting to get some momentum. Power through this workout and focus on completing.

Circuit 1- Repeat 2X

 Knee-hug Crunches- 20

 Step-over Pushups- 15

  V-up Crunches- 15

 Divebombers- 8

Circuit 2- Repeat 2X

  Flutter Kicks- 35

  T-Stabilizers (L/R) – 30 Seconds/30 Seconds

  Decline Pushups- 15

 Hip Touches- 25

Circuit 3- 1X

 Plank on Elbows- 90 Seconds

Done. Make sure to stretch and hydrate between workouts.

By | 2017-04-10T22:28:54+00:00 January 28th, 2017|Module 1|