Module 1
1.5
1.5
This is where fun starts to wear off and "the grind" begins. Keep your sights set on your end goal.
Circuit 1- Repeat 2X
Roll Planks- 30
Prisoner Pushups- 10
Joint Up-Down Planks- 15
Forward Bear Crawl (5 yd)- 10
Circuit 2- Repeat 2X
Plank Walkups (Up a stair or bench)- 15
Side Crunch L/R- 20/20
Knee to Opposite Elbow- 30
Pushups- 15
Circuit 3- 1X
Left Arm/ Right Leg Plank- 60 Seconds
Right Arm/ Left Leg Plank- 60 Seconds
That's all for today. Good work.
Chris Johnson
Building better athletes. Brick by Brick.
chrisjohnson@cerusfitness.com