1.8

1.8

  This one is a little tough, but you’re ready. Grind it out.

Circuit 1- Repeat 2X

 Spiderman Walk (5yd)- 2

  Hip Touches- 35

  V-Up Situps- 15

 Mountain Climbers- 35

Circuit 2- Repeat 2X

  Plank Walkups- 25

  Side Crunch L/R- 20L/20R

  Knee Hug Crunches- 25

 T-Stabilizers L/R- 30 Sec L/30 Sec R

Circuit 3- 1X

 Flutter Kicks- 100

A bit tougher? Too easy? Let us know on Facebook, Instagram, or Twitter.

By | 2017-04-11T00:24:58+00:00 January 28th, 2017|Module 1|