1.9

1.9

 The finish line for this unit is just around the corner. Back to work:

Circuit 1- Repeat 2X

 Side Plank L/R- 45 Sec Each

  Prisoner Pusherups- 15

  Hip Touches- 50

  Russian Twists- 25

Circuit 2- Repeat 2X

  Joint Up-Down Planks- 15

  V-Up Situps- 15

  Lateral Bear Crawls (5 Yd)- 4

 Knee to Opposite Elbow Plank- 35

Circuit 3- 1X

 Regular Plank- 60 Seconds

 Divebombers- 15

Just 1 left after this. Then you test out and crush your previous results.

By | 2017-04-11T00:31:07+00:00 January 28th, 2017|Module 1|