2.4

2.4

 Back at it again.

This one is a little more difficult.

Take rest where needed:

Circuit 1- Repeat 2X

 High Skips- 2 Mins

  Half Jacks (for Speed)- 2 Mins

  Squat Thrusts- 2 Mins

  Burpees- 2 Mins

  Shadow Boxing- 2 Mins

Circuit 2- Repeat 2X

  Cross Jacks- 2 Mins

  High Knees- 2 Mins

  Mountain Climbers with a Twist- 1 Min

Maintenance- Core Strength

 Up Down Planks- 30

  Regular Plank- To Failure

All done. Way to grind that out. See you for 2.5!

By | 2017-04-20T22:00:06+00:00 March 1st, 2017|Module 2|