2.8

2.8

 Three workouts, then you test out. Let’s go:

Circuit 1- Repeat 2X

  Shadow Boxing- 1 Min

  Half Jacks- 1 Min

  Everest Mountain Climbers- 1 Min

  Squat Thrusts- 2 Mins

Circuit 2- Repeat 2X

  Step-Ups- 2 Mins

 Elevated Rock Climbers- 2 Mins

  High Knees- 2 Mins

Circuit 3- Repeat 2X

 Explosive Hip Touches- 1 Min

 8-Count Pushups- 2 Mins

 Jumping Jacks- 1 Min

Maintenance- Core Strength

 Dive Bomber Pushups- 30

Now there's only 2 left to test out! Not like we're counting or anything...

By | 2017-04-20T22:03:31+00:00 March 3rd, 2017|Module 2|