2.9

2.9

  By now these workouts are getting easy for you…..ok Easy-ish?

Circuit 1- Repeat 2X

 Skips- 2 Mins

 High Knees- 2 Mins

  Plank Jacks- 1 Min

Circuit 2- Repeat 2X

 Cross Jacks- 2 Mins

  Mountain Climbers with a Twist- 1 Min

  Shadow Boxing- 2 Mins

Circuit 3- Repeat 2X

 Everest Mountain Climbers- 1 Min

 Squat Thrusts- 2 Min

  Long Jump to High Knees Back- 2 Mins

Maintenance- Core Strength

 Plank Walk-ups- 50

  V-Up Situps- 50

That was definitely easy-ish.

By | 2017-04-20T22:15:52+00:00 March 3rd, 2017|Module 2|