4.4
Approach these workouts with the aim of precision. Once you perfect the movements the speed follows. Back at it:
Maintenance- Cardio
Explosive Hip Touches- 1 Min
Jumping Lunges- 2 Mins
Inchworms- 2 Mins
Speed Work
10 Front Toe Taps For Max Speed- 10X
10 Lateral Taps For Max Speed- 10X
20 Yard-Reverse (10 Yard) to Forward (10 Yard) Sprint- 8X
30 Yd Sprint- 8X
Cone Work
4 Cone Cut-Cut Drops- 15X
T-Drill- 10x
Ladder Work
High Knees- 5X
2-1-2’s- 5X
Forward (Vertical) Two Footed Hops- 5X
Maintenance- Core
Knee Hugs- 50
Regular Plank- To Failure
Left Plank- To Failure
Right Plank- To Failure
This workout was heavy on change of direction, acceleration, and coordination; all important tools for any athlete.