4.7

4.7

 In the 4 workouts remaining, how much do you think you can accomplish?

Maintenance- Cardio

 Jumping Lunge- 2 Mins

 Mountain Climbers- 1 Min

 Close Grip Pushups- 25

 Wide Grip Pushups- 25

Speed Work

 10 Yd Sprints- 8X

 20 Yd Sprints- 4X

 50-Front Toe Taps- 3X

 30-Lateral Toe Taps- 4X

Cone Work

  Figure 8’s- 10X

  Lateral Shuffles- 30X

 4-Cone Cut/Cut Drops-10X

Ladder Work

  Icky Shuffle- 5X

  Left Foot/Right Foot Hops- 2X Each Foot

  2 Footed Vertical Hops- 4X

Maintenance- Plyos

  Leapfrog Burpees-2

  Tuck Jumps- 25

 Ground-Up Jumps (No Weight)- 30

How was your mental discipline this workout? Did you struggle or were you rocking it? Keep track so you can improve over time.

By | 2017-04-10T01:42:47+00:00 March 11th, 2017|Module 4|