If you want to learn more about who we are, you're in the right place.
The Cerus Fitness project was launched in 2017 for people who are looking to get meaningful results from their at-home workouts. It's a skills based approach to fitness that focuses on time and efficiency of your exercises, while still getting meaningful results.
If you are sick of generic workouts, but don't have the time to put in hours per day to train each athletic skill you want then you're in the right place, and we're here to help you through it.
So why us?
Cerus Fitness was founded by Chris Johnson in Denver, Colorado. Chris's personal journey in fitness started nearly 10 years--and 70 pounds--ago, when he was overweight and seeking to make life changes after a series of short lived attempts using unsustainable techniques.
Chris is a Certified Personal Trainer who has worked with professional and amateur athletes since 2010 in a variety of fields: boxing, basketball, football, marathon running, triathlons, obstacle course racing, and others. His beliefs in fitness are centered around a few key concepts:
- We can do nearly everything with our own bodyweight for resistance.
- Workouts require efficiency. No one has time nor the need for consistent 2+ hour training sessions, excluding select professional athletes.
- Fitness must be sustainable for the long run so we can change our way of life and continue to improve; not start, stop, then restart all over again.
- Weight loss, which is usually a central goal, is a byproduct of consistent training and sustained healthy eating.