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Mental Notes

By | 2017-05-22T21:37:04+00:00 May 22nd, 2017|Blog, Fitness, Goals, Mental Coaching|

Mental Notes One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the end of the game, and

The Top 3 Reasons We Fail Our Goals

By | 2017-05-18T19:24:38+00:00 May 18th, 2017|Blog, Fitness, Goals|

  Top 3 Reasons People Fail Their Fitness Goals I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way to lose sight of my goals and give up. I’ve tried losing weight and actually gained weight in the process. I’ve

Ketogenic Diet: Fad or Science?

By | 2017-05-14T22:52:50+00:00 May 14th, 2017|Blog, Diets, Nutrition|

What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to "reprogram" metabolisms to focus on burning fat in the absence of carbohydrates. The process used