Diets

Ketogenic Diet: Fad or Science?

By | 2017-05-14T22:52:50+00:00 May 14th, 2017|Blog, Diets, Nutrition|

What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to "reprogram" metabolisms to focus on burning fat in the absence of carbohydrates. The process used