Blog 2017-05-06T13:31:16+00:00


No Longer Impossible

In 1998, Benoit Lecomte set out to become the first person to swim across the Atlantic Ocean. Motivated by the death of his father, Benoit was determined to be the first swimmer to cross the 3,000+ mile journey. He did it. It took 73 days and

Categories : Blog, Fitness, Goals, motivation
Posted by Chris Johnson
No Comments
22 May

Mental Notes

Mental Notes

One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.

I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the

Categories : Blog, Fitness, Goals, Mental Coaching
Posted by Dr. Jason Barnhart
No Comments


Top 3 Reasons People Fail Their Fitness Goals

I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way

Categories : Blog, Fitness, Goals
Posted by Chris Johnson
No Comments

What is a Ketogenic Diet?

Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease.

The Ketogenic diet is a

Categories : Blog, Diets, Nutrition
Posted by VanessaVitaliFitness
No Comments


More Informed, Less Active

In today’s day and age, there is more information now than ever about the benefits of exercise, being at a healthy weight, and just living an active life. We know more now than we ever did that our quality of life improves with fitness and

Categories : Blog, Fitness, Weight Loss
Posted by Chris Johnson