No Longer Impossible
In 1998, Benoit Lecomte set out to become the first person to swim across the Atlantic Ocean. Motivated by the death of his father, Benoit was determined to be the first swimmer to cross the 3,000+ mile journey. He did it. It took 73 days and
One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.
I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the
Top 3 Reasons People Fail Their Fitness Goals
I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way
What is a Ketogenic Diet?
The Ketogenic diet is a
More Informed, Less Active
In today’s day and age, there is more information now than ever about the benefits of exercise, being at a healthy weight, and just living an active life. We know more now than we ever did that our quality of life improves with fitness and