After this workout you will test out. It’s tough, but you’re ready.

Circuit 1- Repeat 2X

 Plank- 90 Seconds

  Reverse Crunch- 40

  Roll Planks- 40

 Incline Knee to Elbow- 35

Circuit 2- Repeat 2X

  Close Grip Pushups- 15

  Up-Down Planks-15

  Wide Grip Pushups-15

 Bicycle Crunches- 75

Circuit 3- 1X

 Straight Leg Raise- 20

 Forward to Reverse Bear Crawl (10 yd)- 5

You did it. Next step is to test out and measure your success.