1.3

1.3

 Time to get back to work. Make sure you have water on hand and your space prepped before you start.

Circuit 1- Repeat 2X

 Joint Up-Down Planks- 15

  Wide Grip Pushups- 15

  Reach-through Plank Touches-20L/20R

  Incline Knee to Opposite Elbow- 25

Circuit 2- Repeat 2X

  Reverse Crunch- 50

 Reverse Bear Crawl (5yd)- 10

 

 Close Grip Pushups- 15

 Russian Twists- 25

Circuit 3- 1X

 Forward/Back/Left/Right Sway Planks- 60 seconds

That’s it! Starting the workout is half the battle. Take some well deserved rest.

By | 2017-04-10T21:44:04+00:00 January 28th, 2017|Module 1|