This is where fun starts to wear off and “the grind” begins. Keep your sights set on your end goal.

Circuit 1- Repeat 2X

 Roll Planks- 30

  Prisoner Pushups- 10

  Joint Up-Down Planks- 15

  Forward Bear Crawl (5 yd)- 10

Circuit 2- Repeat 2X

  Plank Walkups (Up a stair or bench)- 15

 Side Crunch L/R- 20/20

 Knee to Opposite Elbow- 30

 Pushups- 15

Circuit 3- 1X

 Left Arm/ Right Leg Plank- 60 Seconds

 Right Arm/ Left Leg Plank- 60 Seconds

That's all for today. Good work.