1.7

1.7

  By now you are starting to see some changes. Let’s build momentum as we head towards the finish line.

Circuit 1- Repeat 2X

 Mountain Climbers- 30

  Oblique V-Situps L/R- 20L/20R

  Joint Up-Down Planks- 15

  Close Grip Pushups- 15

Circuit 2- Repeat 2X

  Everest Mountain Climbers- 15

  Russian Twists- 50

 Wide Grip Pushups- 10

 Spiderman Walk (5yd)- 2

Circuit 3- 1X

 Hand to Opposite Knee Planks (Right Hand meets Left Knee)- 30

 Hand to Opposite Knee Planks (Left Hand meets Right Knee)- 30

That’s it! Another one for the books.

By | 2017-04-11T00:12:19+00:00 January 28th, 2017|Module 1|