2.3

2.3

  Back for more? Well, let’s do it then!

Circuit 1- Repeat 3X

 Burpees- 1 Min

  Mountain Climbers- 1 Min

 Squat Jacks- 1 Min

  Step Ups- 2 Mins

Circuit 2- Repeat 3X

  Everest Mountain Climbers- 1 Min

  Leap Frog- 2 Mins

  High Knees- 2 Mins

Maintenance- Core Strength

 Reverse Crunches- 75

  Scissor Kicks (with clap)- 75

Annnd that’s it for today! Want to share how its going? Feel free to share with us on Facebook, Twitter, or Instagram.

By | 2017-04-11T21:20:51+00:00 February 27th, 2017|Module 2|