Back to it.

Keep focused on maintaining your pace all 30 minutes:

Circuit 1- Repeat 2X

 Skips- 2 Mins

  Cross Jacks- 1 Min

 High Knees- 2 Mins

Circuit 2- Repeat 2X

 Shadow Boxing- 3 Mins

  Leap Frog- 2 Mins

Circuit 3- Repeat 2X

 Mountain Climbers- 1 Min

 Explosive Hip Touches- 1 Min

 Jumping Lunges- 1 Min

 Jumping Jacks- 2 Mins

Maintenance- Core Strength

 Scissor Kicks with Clap- 75

  Wide Grip Pushups- 25

Annnnd that's it for today's workout. Go rest up and re-hydrate.