This workout is just as important as the last 9.

Put in a good day then we’ll see just how great the gains were.

Maintenance- Cardio Strength

Shadow Boxing- 3 Mins

Plank Jacks- 2 Mins

Main Workout- Plyometrics

Left Leg Jumps for Max Height- 35

Right Leg Jumps for Max Height- 35

Shoulder Up Weighted Jumps- 50

Tuck Jumps- 25

Lateral Jumpovers- 50

  Depth Jumps- 35

Forward Lunge- 60

 Reverse Lunge- 60

Maintenance- Core Strength

Wide Grip Pushups- 25

Close Grip Pushups- 25

Up-Down Planks- 25

Mic Drop.