Whatever you put into these workouts you will get out in results. It’s a matter of how committed you are day in and day out. You alone decide the outcome.

Get focused and let’s rock this workout:

Maintenance- Cardio Strength

Incline Knee to Elbow- 2 Mins

Cross Jacks- 3 Mins

Main Workout- Plyometrics

Leapfrogs (Regular)- 50

Jump Ups- 75

Burpees- 40

Skater Lateral Bounds (Jump with one foot)- 40

Lateral Jumpovers (Two Footed)- 40

  Depth Jumps- 25

Jumping Lunges- 50

 Skips for Height- 25

Maintenance- Core Strength

Plank Walk-Ups- 35

V-Up Situps- 50

You did it. Keep building from here and this module will be over before you know it.