By now, you are starting to see results.

If you keep with this consistently the results will be greater.

Here’s today’s workout:

Maintenance- Cardio Strength

Jump Rope/Air Skips- 2 Mins

Shadow Boxing- 3 Mins

Main Workout- Plyometrics

Left Leg Jumps- 3 X10

Right Leg Jumps- 3 X 10

Leapfrog Burpees-3 X 12

Squat Thrusts- 4 X 10

Ground Up Jumps (Weighted)- 3 X 10

  Shoulder Up Jumps (Weighted)- 3 X 10

Body Weight Squats- 5 X 10

 180 Ground Up Jumps- 5 X 10

Maintenance- Core Strength

Wide Grip Pushups- 30

Russian Twists- 75

That was a grind, but well worth it in the long run. Remember to take care of soreness between workouts. Re-hydrate and stretch.