4.7
In the 4 workouts remaining, how much do you think you can accomplish?
Maintenance- Cardio
Jumping Lunge- 2 Mins
Mountain Climbers- 1 Min
Close Grip Pushups- 25
Wide Grip Pushups- 25
Speed Work
10 Yd Sprints- 8X
20 Yd Sprints- 4X
50-Front Toe Taps- 3X
30-Lateral Toe Taps- 4X
Cone Work
Figure 8’s- 10X
Lateral Shuffles- 30X
4-Cone Cut/Cut Drops-10X
Ladder Work
Icky Shuffle- 5X
Left Foot/Right Foot Hops- 2X Each Foot
2 Footed Vertical Hops- 4X
Maintenance- Plyos
Leapfrog Burpees-2
Tuck Jumps- 25
Ground-Up Jumps (No Weight)- 30