4.8
With just 3 to go, really focus on explosiveness in these final workouts. You should have the coordination down by now but there are major gains still to be had.
Maintenance- Cardio
Skips- 2 Mins
Leapfrog- 2 Mins
Mountain Climbers W/ Twist- 1 Minute
Speed Work
20 Yd Reverse Peddle (5 yd) to Sprint (15 Yd)- 5X
20 Yd Lateral Shuffle (5 Yd) to Sprint (15 Yd)- 5X
10-Toe Tap Drops- 30
Cone Work
W-Drill- 10x
T-Drill- 10x
Ladder Work
Karaoke- 5X
Lateral In/In/Out/Out- 3X Right/ 3X Left
Runners- 5X
High Knees- 3X
Maintenance- Core
Plank- 60 Seconds
Reverse Crunches- 25
Roll Planks- 25
Hip Touches- 25
