What is a Squat Complex?

A complex is a series of moves linked together to work a certain part of you body in different ways all at once. In this video I have several complexes designed to strengthen your legs and core to get ready to run with weight. With CerusRuk not too far off, these complexes will give you the muscular endurance needed to carry a weighted pack over rugged terrain.

1. 3 Back Squat 2 Front (1 Over Head, Repeat)

2. Deadlift to Squat Clean (To Truster to Oh Squat)

3. Sumo Deadlift High Pull to Power Clean (To Front Squat to Lunge)

4. Linked Together (Bear Complex)

Trainer Profile and Specialties

CerusLFT online programs and personal training.

Richard Leeper is the head trainer of CerusLFT. He is a seasoned and experienced athlete specializing in OCR and endurance training such as: 5&10ks, triathlons, short/long course obstacle races, and ultra marathon obstacle races.

He is passionate about educating people on how food and fitness can lead to a higher quality of life, no matter where they are at in their fitness journey. Regardless of whether you want to be an elite athlete or simply the healthiest you can be, Richard’s expertise and customized programs will help you get there!

Richard Leeper, CPT
Head Trainer

Training Skills
Obstacle Racing
Weight Loss
Upper Body/ Grip Strength
Lower Body Strength