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Cerus Fitness

At home fitness for the everyday person. We focus on skills based training to help you achieve significant measurable results in a short period of time. Just 30 minutes needed per day.
Cerus Fitness
Cerus Fitness
Tomorrow is the day. CerusLuv 2019 race day! Can’t. Hardly. Wait.
Cerus Fitness
Cerus Fitness shared a post.
Amazing! What an inspiration!
Cerus Fitness
World Fitness
Fitness and bodybuilding has saved his life! 💪🔥 IG/wellsy351
Cerus Fitness
Cerus Fitness shared a post.
This looks killer!
Cerus Fitness
Evolve Nation
BURNOUT CHALLENGE— Raw footage of my last set on a 4 round burn-out. 10 reps each leg. Back to back. Completed these after a full leg day of training and crawled home. Still feeling it. First variation for: beg/intermediate Second variation: advanced TAG a friend and try this burnout! 🔥
Cerus Fitness
Cerus Fitness
What?! Just two days until CerusLuv 2019.
Cerus Fitness
Cerus Fitness shared a post.
Try these exercises!
Cerus Fitness
Alexia Clark
Kettlebell workout! And you can get these bands on my website at shop.alexia-clark.com 1. 12 reps 2. 8-12 each side 3. 15 each side 4. 10 each way 3-5 rounds www.alexia-clark.com #alexiaclark #queenofworkouts #QUEEN2019 #kettlebell #squats #core #fitforHisreason
Cerus Fitness
Cerus Fitness
The official course map of CerusLuv 2019!