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Cerus Squad
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The Cerus Squad is a positive and encouraging fitness community. We host 30+ free workouts per year for members in the Colorado area to join together …
 

Cerus Fitness

At home fitness for the everyday person. We focus on skills based training to help you achieve significant measurable results in a short period of time. Just 30 minutes needed per day.
Cerus Fitness
Cerus Fitness
MODULE 1: Core – Day 3
Let’s keep the ball rolling with some targeted core circuits. Feel free to watch examples of these exercises on our site! #homeworkout

Follow each exercise here: https://cerusfitness.com/2017/01/28/1-3/
Cerus Fitness
Cerus Fitness
…Instructions would be helpful! 🌳🏡
#outdoors #construction #activities
Cerus Fitness
J. Holiday
This Tree house is better thn most homes!
Cerus Fitness
Cerus Fitness
Y’all know what day it is!
#core #homeworkout
Cerus Fitness
Tara Hammett
CORE WORKOUT Here’s a little circuit for you to help strengthen your core and define your stomach. You can add it to the end of your workout routine as a great finisher or squeeze it into your busy day in addition to focusing on getting your steps up 👌🏼 Aim for 3-4 rounds of 12-15 reps of each exercise. 1) alternating core reach 2) plank kick through 3) side jacknife (both sides) 4) plank thrust & jack legs Give it a go if you want to work this area 💪🏼 and don’t forget you must be consistent with good habits to achieve your health goals. 😘
Cerus Fitness
Cerus Fitness
Keep moving forward! We love hearing from you guys, so share your home fitness videos/vlogs for a chance to be featured!
#vlog #homegyms #colorado
Cerus Fitness
Cerus Fitness
James is right: At the end of the day, even when building races, it’s always gonna be about family. You all inspire us here at Cerus to provide the best group fitness experiences year round. What do you love about #OCR? Let us know! #awesomepeople #fitnessjourney #thanks
Cerus Fitness
Cerus Fitness
The Floor Is Lava: 2020 Edition? 😂
#parkour #workout #ocr
Cerus Fitness
Ben Phillips
Check out this ULTIMATE Stay At Home the floor is lava 🔥 Credit: Andri Ragettli via https://rb.gy/ybapnq
Cerus Fitness
Cerus Fitness
Home entertainment— 🐆
…(stay safe, y’all!)
Cerus Fitness
Tom Mabe
Went into the kitchen and this thing was at the back door.. Check out the video afterwards too!