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At home fitness for the everyday person. We focus on skills based training to help you achieve significant measurable results in a short period of time. Just 30 minutes needed per day.
Fitness and bodybuilding has saved his life! 💪🔥 IG/wellsy351
BURNOUT CHALLENGE— Raw footage of my last set on a 4 round burn-out. 10 reps each leg. Back to back. Completed these after a full leg day of training and crawled home. Still feeling it. First variation for: beg/intermediate Second variation: advanced TAG a friend and try this burnout! 🔥