Blog

Injured? Do This.

By |2019-11-13T22:16:12+00:00November 13th, 2019|Blog, Fitness, Injury, Uncategorized|

Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of

Protein Cookie Dough

By |2019-07-17T15:07:00+00:00July 17th, 2019|Blog, Diets, Fitness, Nutrition, Uncategorized, Weight Loss|

If you love all things cookie dough then you'll love this healthy protein cookie dough recipe.  It takes just like the real deal without all the guilt!  Please note, the picture of the protein cookie dough above is half recipe. Ingredients 1 Scoop Legion Birthday Cake Whey+ Protein Powder2 Tablespoons natural peanut butter2 Tablespoons Coconut

Tropical Protein Shake Recipe

By |2019-04-27T16:40:14+00:00April 15th, 2019|Blog, Diets, Nutrition, Uncategorized, Weight Loss|

This tropical protein shake is easy, healthy, and delicious! Start your morning off right with a protein packed smoothie.  Ingredients 1/2 Cup Frozen Pineapple3 Fresh Strawberries1 Scoop Legion Birthday Cake Whey+ Protein Powder5-6 Ice cubes1/2 Cup Unsweetened Coconut Milk**If using fresh pineapple instead of frozen, add 1/2 cup of ice cubes.  Adjust ice or liquid

Race Write Up for Spartan Super in San Antonio on March 23

By |2019-04-11T20:57:01+00:00April 11th, 2019|Blog, Fitness, motivation, Uncategorized|

by Cerus Pro- Dr. Steve GaborikThis was my first race of the season and my first race as a Cerus Pro. I had nerves, excitement and pretty much everything else Friday night, but was feeling mostly excited the morning of and right before my race. I was pumped to see how I could perform given

Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness

By |2019-04-10T15:36:56+00:00April 10th, 2019|Blog, Fitness, Nutrition|

Joint Statement From Cerus Fitness and Legion Athletics Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness Wednesday April 10th, 2019Denver, CO- Today Cerus Fitness announced a partnership with supplement industry leader Legion Athletics who will become the exclusive supplement sponsor of Cerus Fitness and Cerus OCR.“We really wanted to find a partner in the