Blog

Cerus Squad and 2018 Pro Squad

By | 2018-06-06T01:20:17+00:00 June 5th, 2018|Blog, Fitness, Obstacle Racing|

Cerus Pro Squad Unveiled Cerus welcomes Alexia, Richard, and Alicia to their first Pro Squad as Professional Athletes and Community Fitness Leaders Cerus Fitness Cerus Fitness is proud to announce that Alicia Ocasio, Richard Leeper, and Alexia Weatherford will lead the first Cerus Pro Squad. "Cerus Fitness is truly lucky to have such great athletes

Mental Notes

By | 2017-05-22T21:37:04+00:00 May 22nd, 2017|Blog, Fitness, Goals, Mental Coaching|

Mental Notes One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the end of the game, and

The Top 3 Reasons We Fail Our Goals

By | 2017-05-18T19:24:38+00:00 May 18th, 2017|Blog, Fitness, Goals|

  Top 3 Reasons People Fail Their Fitness Goals I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way to lose sight of my goals and give up. I’ve tried losing weight and actually gained weight in the process. I’ve

Ketogenic Diet: Fad or Science?

By | 2017-05-14T22:52:50+00:00 May 14th, 2017|Blog, Diets, Nutrition|

What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to "reprogram" metabolisms to focus on burning fat in the absence of carbohydrates. The process used