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Cerus Announces Fitness Facility Coming Fall 2020

By |2020-07-18T15:52:27+00:00July 20th, 2020|Blog, Fitness, Fitness Facility, Press Release|

Frederick, CO July 20, 2020- Today, Cerus Fitness announced it will open a 10,000 Square Foot Training Facility set to open late Fall 2020 in Frederick, CO. The facility, which is located at the intersection of I-25 and Highway 52 boasts a wide assortment of state-of-the-art training equipment paired with a large amount of

Why “Beast Mode” Isn’t Your Friend

By |2020-03-13T21:49:21+00:00March 16th, 2020|Blog, Uncategorized|

If you’ve followed me on social media or worked out with me or seen me at races, you all know I love a good ol’ fashioned push-your-boundaries, soul crushing physical effort. A leave-it-all-out-there-on-the-field effort where you can barely move afterwards. We call this “going beast mode” and you see every athlete you follow on social

Injured? Do This.

By |2020-01-24T21:20:58+00:00November 13th, 2019|Blog, Fitness, Injury, Uncategorized|

Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of

Protein Cookie Dough

By |2019-07-17T15:07:00+00:00July 17th, 2019|Blog, Diets, Fitness, Nutrition, Uncategorized, Weight Loss|

If you love all things cookie dough then you'll love this healthy protein cookie dough recipe.  It takes just like the real deal without all the guilt!  Please note, the picture of the protein cookie dough above is half recipe. Ingredients 1 Scoop Legion Birthday Cake Whey+ Protein Powder2 Tablespoons natural peanut butter2 Tablespoons Coconut

Tropical Protein Shake Recipe

By |2019-04-27T16:40:14+00:00April 15th, 2019|Blog, Diets, Nutrition, Uncategorized, Weight Loss|

This tropical protein shake is easy, healthy, and delicious! Start your morning off right with a protein packed smoothie.  Ingredients 1/2 Cup Frozen Pineapple3 Fresh Strawberries1 Scoop Legion Birthday Cake Whey+ Protein Powder5-6 Ice cubes1/2 Cup Unsweetened Coconut Milk**If using fresh pineapple instead of frozen, add 1/2 cup of ice cubes.  Adjust ice or liquid