Fitness

Cerus Announces Fitness Facility Coming Fall 2020

By |2020-07-18T15:52:27+00:00July 20th, 2020|Blog, Fitness, Fitness Facility, Press Release|

Frederick, CO July 20, 2020- Today, Cerus Fitness announced it will open a 10,000 Square Foot Training Facility set to open late Fall 2020 in Frederick, CO. The facility, which is located at the intersection of I-25 and Highway 52 boasts a wide assortment of state-of-the-art training equipment paired with a large amount of

Injured? Do This.

By |2020-01-24T21:20:58+00:00November 13th, 2019|Blog, Fitness, Injury, Uncategorized|

Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of

Protein Cookie Dough

By |2019-07-17T15:07:00+00:00July 17th, 2019|Blog, Diets, Fitness, Nutrition, Uncategorized, Weight Loss|

If you love all things cookie dough then you'll love this healthy protein cookie dough recipe.  It takes just like the real deal without all the guilt!  Please note, the picture of the protein cookie dough above is half recipe. Ingredients 1 Scoop Legion Birthday Cake Whey+ Protein Powder2 Tablespoons natural peanut butter2 Tablespoons Coconut

Race Write Up for Spartan Super in San Antonio on March 23

By |2019-04-11T20:57:01+00:00April 11th, 2019|Blog, Fitness, motivation, Uncategorized|

by Cerus Pro- Dr. Steve GaborikThis was my first race of the season and my first race as a Cerus Pro. I had nerves, excitement and pretty much everything else Friday night, but was feeling mostly excited the morning of and right before my race. I was pumped to see how I could perform given

Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness

By |2019-04-10T15:36:56+00:00April 10th, 2019|Blog, Fitness, Nutrition|

Joint Statement From Cerus Fitness and Legion Athletics Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness Wednesday April 10th, 2019Denver, CO- Today Cerus Fitness announced a partnership with supplement industry leader Legion Athletics who will become the exclusive supplement sponsor of Cerus Fitness and Cerus OCR.“We really wanted to find a partner in the