Mental Coaching

The 5 Fitness Enemies You Didn’t Know You Have

By |2019-01-15T23:17:49+00:00January 15th, 2019|Blog, Diets, Fitness, Goals, Mental Coaching, motivation, Nutrition, Weight Loss|

The 5 Fitness Enemies You Didn't Know You Had By CHRIS JOHNSON Your fitness journey is an uphill battle, and these no good dirty rotten personas of people around you may be causing you harm. 1. The Shortcutter "Wouldn't it be easier to just do this?" Fitness is tough, and often causes you to live

7 Tips for Winter Training

By |2018-11-13T20:12:58+00:00November 13th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

Winter is here! Winter blues, too much holiday cheer or the busyness of the season have your workout routine down and out year after year? You’ve come to the right place. I’ve complied some sweet tips and tricks to get you through the next few months and keep your workout routine thriving and strong. 1.

Positivity

By |2018-09-07T19:41:21+00:00September 7th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

How Positivity Overcame Pain, Doubt, and Tears on the OCR Course By: Alicia Ocasio Cerus Pro Squad Athlete The 2018 Spartan Breckenridge Super and Sprint Obstacle Course Races (OCR) nearly broke me! By the first few inclines, I was already fatigued, knowing there was still +2,000 feet of elevation gain to go. By mile two,

Mental Notes

By |2017-05-22T21:37:04+00:00May 22nd, 2017|Blog, Fitness, Goals, Mental Coaching|

Mental Notes One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the end of the game, and