Fitness

The 5 Fitness Enemies You Didn’t Know You Have

By |2019-01-15T23:17:49+00:00January 15th, 2019|Blog, Diets, Fitness, Goals, Mental Coaching, motivation, Nutrition, Weight Loss|

The 5 Fitness Enemies You Didn't Know You Had By CHRIS JOHNSON Your fitness journey is an uphill battle, and these no good dirty rotten personas of people around you may be causing you harm. 1. The Shortcutter "Wouldn't it be easier to just do this?" Fitness is tough, and often causes you to live

Squat Reverse Pyramid

By |2019-01-06T15:57:49+00:00January 6th, 2019|Blog, CerusLFT, Fitness, Obstacle Racing|

Squats are one of my favorite lifts. Simple, straightforward and one of the strongest motions our body can do. They are also super functional to strengthen our legs to run up hills and compete in ruck events. Two of my favorite squat routines involve a squat reverse pyramid. A reverse pyramid is when you add or

7 Tips for Winter Training

By |2018-11-13T20:12:58+00:00November 13th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

Winter is here! Winter blues, too much holiday cheer or the busyness of the season have your workout routine down and out year after year? You’ve come to the right place. I’ve complied some sweet tips and tricks to get you through the next few months and keep your workout routine thriving and strong. 1.

Positivity

By |2018-09-07T19:41:21+00:00September 7th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

How Positivity Overcame Pain, Doubt, and Tears on the OCR Course By: Alicia Ocasio Cerus Pro Squad Athlete The 2018 Spartan Breckenridge Super and Sprint Obstacle Course Races (OCR) nearly broke me! By the first few inclines, I was already fatigued, knowing there was still +2,000 feet of elevation gain to go. By mile two,