Fitness

Squat Reverse Pyramid

By |2019-01-06T15:57:49+00:00January 6th, 2019|Blog, CerusLFT, Fitness, Obstacle Racing|

Squats are one of my favorite lifts. Simple, straightforward and one of the strongest motions our body can do. They are also super functional to strengthen our legs to run up hills and compete in ruck events. Two of my favorite squat routines involve a squat reverse pyramid. A reverse pyramid is when you add or

7 Tips for Winter Training

By |2018-11-13T20:12:58+00:00November 13th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

Winter is here! Winter blues, too much holiday cheer or the busyness of the season have your workout routine down and out year after year? You’ve come to the right place. I’ve complied some sweet tips and tricks to get you through the next few months and keep your workout routine thriving and strong. 1.

Positivity

By |2018-09-07T19:41:21+00:00September 7th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

How Positivity Overcame Pain, Doubt, and Tears on the OCR Course By: Alicia Ocasio Cerus Pro Squad Athlete The 2018 Spartan Breckenridge Super and Sprint Obstacle Course Races (OCR) nearly broke me! By the first few inclines, I was already fatigued, knowing there was still +2,000 feet of elevation gain to go. By mile two,

Cerus Squad and 2018 Pro Squad

By |2018-06-06T01:20:17+00:00June 5th, 2018|Blog, Fitness, Obstacle Racing|

Cerus Pro Squad Unveiled Cerus welcomes Alexia, Richard, and Alicia to their first Pro Squad as Professional Athletes and Community Fitness Leaders Cerus Fitness Cerus Fitness is proud to announce that Alicia Ocasio, Richard Leeper, and Alexia Weatherford will lead the first Cerus Pro Squad. "Cerus Fitness is truly lucky to have such great athletes