What is a Squat Complex? A complex is a series of moves linked together to work a certain part of you body in different ways all at once. In this video I have several complexes designed to strengthen your legs and core to get ready to run with weight. With CerusRuk not too far off,
Squats are one of my favorite lifts. Simple, straightforward and one of the strongest motions our body can do. They are also super functional to strengthen our legs to run up hills and compete in ruck events. Two of my favorite squat routines involve a squat reverse pyramid. A reverse pyramid is when you add or
Winter is here! Winter blues, too much holiday cheer or the busyness of the season have your workout routine down and out year after year? You’ve come to the right place. I’ve complied some sweet tips and tricks to get you through the next few months and keep your workout routine thriving and strong. 1.
How Positivity Overcame Pain, Doubt, and Tears on the OCR Course By: Alicia Ocasio Cerus Pro Squad Athlete The 2018 Spartan Breckenridge Super and Sprint Obstacle Course Races (OCR) nearly broke me! By the first few inclines, I was already fatigued, knowing there was still +2,000 feet of elevation gain to go. By mile two,
Cerus Pro Squad Unveiled Cerus welcomes Alexia, Richard, and Alicia to their first Pro Squad as Professional Athletes and Community Fitness Leaders Cerus Fitness Cerus Fitness is proud to announce that Alicia Ocasio, Richard Leeper, and Alexia Weatherford will lead the first Cerus Pro Squad. "Cerus Fitness is truly lucky to have such great athletes