By |2018-09-07T19:41:21+00:00September 7th, 2018|Blog, Fitness, Goals, Mental Coaching, motivation|

How Positivity Overcame Pain, Doubt, and Tears on the OCR Course By: Alicia Ocasio Cerus Pro Squad Athlete The 2018 Spartan Breckenridge Super and Sprint Obstacle Course Races (OCR) nearly broke me! By the first few inclines, I was already fatigued, knowing there was still +2,000 feet of elevation gain to go. By mile two,

Cerus Squad and 2018 Pro Squad

By |2018-06-06T01:20:17+00:00June 5th, 2018|Blog, Fitness, Obstacle Racing|

Cerus Pro Squad Unveiled Cerus welcomes Alexia, Richard, and Alicia to their first Pro Squad as Professional Athletes and Community Fitness Leaders Cerus Fitness Cerus Fitness is proud to announce that Alicia Ocasio, Richard Leeper, and Alexia Weatherford will lead the first Cerus Pro Squad. "Cerus Fitness is truly lucky to have such great athletes

Mental Notes

By |2017-05-22T21:37:04+00:00May 22nd, 2017|Blog, Fitness, Goals, Mental Coaching|

Mental Notes One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the end of the game, and

The Top 3 Reasons We Fail Our Goals

By |2017-05-18T19:24:38+00:00May 18th, 2017|Blog, Fitness, Goals|

  Top 3 Reasons People Fail Their Fitness Goals I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way to lose sight of my goals and give up. I’ve tried losing weight and actually gained weight in the process. I’ve