Nutrition

Protein Cookie Dough

By |2019-07-17T15:07:00+00:00July 17th, 2019|Blog, Diets, Fitness, Nutrition, Uncategorized, Weight Loss|

If you love all things cookie dough then you'll love this healthy protein cookie dough recipe.  It takes just like the real deal without all the guilt!  Please note, the picture of the protein cookie dough above is half recipe. Ingredients 1 Scoop Legion Birthday Cake Whey+ Protein Powder2 Tablespoons natural peanut butter2 Tablespoons Coconut

Tropical Protein Shake Recipe

By |2019-04-27T16:40:14+00:00April 15th, 2019|Blog, Diets, Nutrition, Uncategorized, Weight Loss|

This tropical protein shake is easy, healthy, and delicious! Start your morning off right with a protein packed smoothie.  Ingredients 1/2 Cup Frozen Pineapple3 Fresh Strawberries1 Scoop Legion Birthday Cake Whey+ Protein Powder5-6 Ice cubes1/2 Cup Unsweetened Coconut Milk**If using fresh pineapple instead of frozen, add 1/2 cup of ice cubes.  Adjust ice or liquid

Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness

By |2019-04-10T15:36:56+00:00April 10th, 2019|Blog, Fitness, Nutrition|

Joint Statement From Cerus Fitness and Legion Athletics Legion Athletics Becomes Exclusive Supplement Sponsor of Cerus Fitness Wednesday April 10th, 2019Denver, CO- Today Cerus Fitness announced a partnership with supplement industry leader Legion Athletics who will become the exclusive supplement sponsor of Cerus Fitness and Cerus OCR.“We really wanted to find a partner in the

The 5 Fitness Enemies You Didn’t Know You Have

By |2019-01-15T23:17:49+00:00January 15th, 2019|Blog, Diets, Fitness, Goals, Mental Coaching, motivation, Nutrition, Weight Loss|

The 5 Fitness Enemies You Didn't Know You Had By CHRIS JOHNSON Your fitness journey is an uphill battle, and these no good dirty rotten personas of people around you may be causing you harm. 1. The Shortcutter "Wouldn't it be easier to just do this?" Fitness is tough, and often causes you to live

Ketogenic Diet: Fad or Science?

By |2017-05-14T22:52:50+00:00May 14th, 2017|Blog, Diets, Nutrition|

What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to "reprogram" metabolisms to focus on burning fat in the absence of carbohydrates. The process used