Diets

The 5 Fitness Enemies You Didn’t Know You Have

By |2019-01-15T23:17:49+00:00January 15th, 2019|Blog, Diets, Fitness, Goals, Mental Coaching, motivation, Nutrition, Weight Loss|

The 5 Fitness Enemies You Didn't Know You Had By CHRIS JOHNSON Your fitness journey is an uphill battle, and these no good dirty rotten personas of people around you may be causing you harm. 1. The Shortcutter "Wouldn't it be easier to just do this?" Fitness is tough, and often causes you to live

Ketogenic Diet: Fad or Science?

By |2017-05-14T22:52:50+00:00May 14th, 2017|Blog, Diets, Nutrition|

What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to "reprogram" metabolisms to focus on burning fat in the absence of carbohydrates. The process used