Injured? Do This.

By |2019-11-13T22:16:12+00:00November 13th, 2019|Blog, Fitness, Injury, Uncategorized|

Injured? Do This. If we haven’t been there ourselves, we’ve definitely seen it in action. Months of sweat, work and planning all rendered to dust in an instant. A fall, a mistimed step, an over-extension- all followed by that familiar feeling of terror. The fear isn’t (usually) of the coming physical pain, but of