Module 2

2.10

By |2017-04-20T22:07:40+00:00March 3rd, 2017|Module 2|

2.2  You've come this far.Now one more standard Cardio training session before you test out. Circuit 1- Repeat 2X  8-Count Pushups- 2 Mins   Forward to Reverse Bear Crawls- 2 Mins   Runner's Skip- 1 Min Circuit 2- Repeat 2X   Leg Over Chair- 2 Mins   Cross Jacks- 1 Min   Half Jacks- 1

2.9

By |2017-04-20T22:15:52+00:00March 3rd, 2017|Module 2|

  2.9 By now these workouts are getting easy for you.....ok Easy-ish? Circuit 1- Repeat 2X Skips- 2 Mins  High Knees- 2 Mins   Plank Jacks- 1 Min Circuit 2- Repeat 2X  Cross Jacks- 2 Mins   Mountain Climbers with a Twist- 1 Min   Shadow Boxing- 2 Mins Circuit 3- Repeat 2X Everest Mountain

2.8

By |2017-04-20T22:03:31+00:00March 3rd, 2017|Module 2|

2.8  Three workouts, then you test out. Let's go: Circuit 1- Repeat 2X   Shadow Boxing- 1 Min   Half Jacks- 1 Min   Everest Mountain Climbers- 1 Min   Squat Thrusts- 2 Mins Circuit 2- Repeat 2X   Step-Ups- 2 Mins  Elevated Rock Climbers- 2 Mins   High Knees- 2 Mins Circuit 3- Repeat

2.7

By |2017-04-20T22:02:44+00:00March 3rd, 2017|Module 2|

2.7   This one is not so bad....but you'll be glad when it's over! Circuit 1- Repeat 2X  Squat Thrusts- 1 Min  Mountain Climbers- 1 Mins   Step-Ups- 2 Mins  High Knees- 1 Min Circuit 2- Repeat 2X   Burpees- 1 Min   Bear Crawls- 2 Mins   Explosive Hip Touches- 1 Min  Plank to