Blog

Blog 2017-05-06T13:31:16+00:00



Cerus Pro Squad Unveiled

Cerus welcomes Alexia, Richard, and Alicia to their first Pro Squad as Professional Athletes and Community Fitness Leaders

Cerus Fitness

Cerus Fitness is proud to announce that Alicia Ocasio, Richard Leeper, and Alexia Weatherford will lead the first Cerus Pro Squad. “Cerus Fitness is truly lucky

Categories : Blog, Fitness, Obstacle Racing

Posted by Chris Johnson

No Comments

 

No Longer Impossible

In 1998, Benoit Lecomte set out to become the first person to swim across the Atlantic Ocean. Motivated by the death of his father, Benoit was determined to be the first swimmer to cross the 3,000+ mile journey. He did it. It took 73 days and

Categories : Blog, Fitness, Goals, motivation

Posted by Chris Johnson

No Comments


22
May

Mental Notes

Mental Notes

One of the challenges that people face when they start a new training program is the discomfort that comes from trying to do things they aren’t very good at.

I was reminded of this the other night. I was playing checkers with my five-year-old daughter. We were nearing the

Categories : Blog, Fitness, Goals, Mental Coaching

Posted by Dr. Jason Barnhart

No Comments

 

Top 3 Reasons People Fail Their Fitness Goals

I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way

Categories : Blog, Fitness, Goals

Posted by Chris Johnson

No Comments

What is a Ketogenic Diet?

Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease.

The Ketogenic diet is a

Categories : Blog, Diets, Nutrition

Posted by VanessaVitaliFitness

No Comments