The Top 3 Reasons We Fail Our Goals

Posted by Chris Johnson on  May 18, 2017

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Category: Blog, Fitness, Goals
  Top 3 Reasons People Fail Their Fitness Goals I used to make an art out of failing. It seemed each time I set after a goal, I found a new and inventive way to lose sight of my goals and give up. I’ve tried losing weight and actually gained weight in the process. I’ve made aggressive lifting plans and become weaker. It turns out, I wasn’t alone in feeling nearly every fitness or health

Ketogenic Diet: Fad or Science?

Posted by VanessaVitaliFitness on  May 14, 2017

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Category: Blog, Diets, Nutrition
What is a Ketogenic Diet? Disclaimer: you should consult any dietary change with a medical professional. Especially if you are at risk for diabetes or heart disease. The Ketogenic diet is a high fat, low carb diet. It seeks to “reprogram” metabolisms to focus on burning fat in the absence of carbohydrates. The process used by our bodies to burn fats in the absence of carbohydrates and glyogen is called Ketosis. In the Ketogenic (Keto)

Losing Control

Posted by Chris Johnson on  May 7, 2017

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Category: Blog, Fitness, Weight Loss
  More Informed, Less Active In today’s day and age, there is more information now than ever about the benefits of exercise, being at a healthy weight, and just living an active life. We know more now than we ever did that our quality of life improves with fitness and healthy eating, and we have research to prove that it extends our life, reduces likelihood of disease, and increases our overall happiness on a day

4.11 Test Out

Posted by Chris Johnson on  March 11, 2017

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Category: Module 4
4.11 Test Out Results are all about the work you put in. There is no doubt you should be improved from where you started. If you aren’t, go back and re-do a couple workouts and come right back here. If you never give up you’ll be unstoppable. Reminder: Conduct a 5+ minute easy warmup before starting the test. Foot Speed Test  Lateral Line Hops- # Jumps in 1 Minute  Tips: Keep your feet together and

4.10

Posted by Chris Johnson on  March 11, 2017

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Category: Module 4
4.10 The finish line is in sight. One more hard workout before you get there. Maintenance- Cardio  Jump Rope/Air Skips- 3 Mins  Jumping Jacks- 2 Mins Speed Work  Two- Footed Lateral Line Hops- 150  20 Yd Sprints- 10X  30 Rapid Toe Taps (Front)- 5X  30 Rapid Toe Taps (Lateral)- 5X Cone Work   Figure 8’s- 15X   4 Cone Cut-Cut Drops- 15X  T-Drill- 10x Ladder Work   Out to In- 5X   Lateral In/In/Out/Out- 5X