Skip to content
Store
Events
Facebook
Instagram
Youtube
Search for:
HOME
GYM
Amenities
Plans
Classes
Class Schedule
Training Staff
Facility Hours
Services
COVID19 Response
EVENTS
CerusRuk™
CerusRuk 2019 Results
CerusRuk 2019 Photos
Obstacles
CerusLuv™
CerusLUV 2019 Results
CerusLuv 2019 Photos
Obstacles
CerusBrix™
CerusBrix 12.20.20 Final Results
CerusBrix 12.12.20 Event Photos
CerusBrix 1.23.21 Final Results
CerusForge
Us vs the Other Guys
Race FAQ
Sponsorship
Volunteer
STORE
Store
CerusRukX1 Pack
Cerus Fitness Sandbags
Sandbag Workouts
ABOUT
Our Story
Testimonials
Community Assistance
Free Workout Programs
Module I: Core
Module II: Endurance
Module III: Plyometrics
Module IV: Foot Speed
Blog
Contact Us
JOIN NOW
Workout Modules
Workout Modules
Chris Johnson
2018-12-04T18:50:55+00:00
Build Yourself Brick by Brick
Jump In
Choose Where yOu Begin
You can start the program in order or pick where to jump in based on your priorities. Free.
30 Minutes
At Home/ In Gym
Core Strength
No Equipment
Get Started
30 Minutes
At Home/ In Gym
Endurance
Core Maintenance
Get Started
35 Minutes
At Home/ In Gym
Plyometrics
Core/Cardio Maintenance
Get Started
35 Minutes
Outdoors/ In Gym
Foot Speed/Agility
Core/Cardio/Plyo Maintenance
Get Started