Module I: Core Strength

What You Will Need

  • Stopwatch/Timer
  • A Space 5'x10'
  • A Chair or Couch
  • Towel or Yoga Mat
  • About 30 minutes per workout


The Cerus project is about developing individual athletic skills to build better athletes. Our “Core” or central region of our body includes chest, back, and abdominal muscles. These muscle groups are used in nearly every athletic movement.

To complete this unit you will need to test out with a higher score than your test in. This is step one in your fitness journey.