exercise

Squat Reverse Pyramid

By |2019-01-06T15:57:49+00:00January 6th, 2019|Blog, CerusLFT, Fitness, Obstacle Racing|

Squats are one of my favorite lifts. Simple, straightforward and one of the strongest motions our body can do. They are also super functional to strengthen our legs to run up hills and compete in ruck events. Two of my favorite squat routines involve a squat reverse pyramid. A reverse pyramid is when you add or