Squat Complex

By |2019-01-08T17:38:55+00:00January 6th, 2019|Blog, Fitness|

What is a Squat Complex? A complex is a series of moves linked together to work a certain part of you body in different ways all at once. In this video I have several complexes designed to strengthen your legs and core to get ready to run with weight. With CerusRuk not too far off,