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Cjax12
Chris Johnson
2018-04-10T19:15:49+00:00
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Cjax12
Building better athletes. Brick by Brick.
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Module I Results
Company
Plank Improvement
Total:
Left Plank Improvement
Total:
Flutter Kick Improvement
Total:
Right Plank Improvement
Total:
Up Downs Improvement
Total:
Pushups Improvement
Total:
Bear Crawl Improvement
Total:
TOTAL CORE Improvement (%)
Total:
Module II Results
Order Number
Resting HR Improvement (%)
Total:
HR From Exercise Improvement (%)
Total:
HR Recovery Speed Improvement (%)
Total:
Orthostatic Improvement (%)
Total:
Cardio Test Improvement (%)
Total:
Module III Results
Company
Explosive Pushups Improvement
Total:
Right Leg Vert Improvement (inches)
Total:
Jumpups Improvement
Total:
Two Leg Vert Improvement
Total:
Leapfrog Improvement
Total:
Left Leg Vert Improvement (inches)
Total:
Burpees Improvement
Total:
Plyo Test Improvement (%)
Total:
Module IV Results
Company
Later Line Hops Improvement (Number)
Total:
Ladder Icky Shuffle Improvement (Seconds)
Total:
40 Yard Sprint Imrpovement (Seconds)
Total:
Figure 8 Cones Improvement (Seconds)
Total:
Ladder High Knees Improvement (Seconds)
Total:
Lateral Ladder Improvement (Seconds)
Total:
Front Toe Taps Improvement (Number)
Total:
Foot Speed Improvement (%)
Total:
