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Cjax12
Chris Johnson
2018-04-10T19:15:49+00:00
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Cjax12
Building better athletes. Brick by Brick.
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Module I Results
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Plank Improvement
Total:
Left Plank Improvement
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Flutter Kick Improvement
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Right Plank Improvement
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Up Downs Improvement
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Pushups Improvement
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Bear Crawl Improvement
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TOTAL CORE Improvement (%)
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Module II Results
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Resting HR Improvement (%)
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HR From Exercise Improvement (%)
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HR Recovery Speed Improvement (%)
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Orthostatic Improvement (%)
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Cardio Test Improvement (%)
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Module III Results
Name
Explosive Pushups Improvement
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Right Leg Vert Improvement (inches)
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Jumpups Improvement
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Two Leg Vert Improvement
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Leapfrog Improvement
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Left Leg Vert Improvement (inches)
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Burpees Improvement
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Plyo Test Improvement (%)
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Module IV Results
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Later Line Hops Improvement (Number)
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Ladder Icky Shuffle Improvement (Seconds)
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40 Yard Sprint Imrpovement (Seconds)
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Figure 8 Cones Improvement (Seconds)
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Ladder High Knees Improvement (Seconds)
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Lateral Ladder Improvement (Seconds)
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Front Toe Taps Improvement (Number)
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Foot Speed Improvement (%)
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