OUR CLASSES

10,000

Square Feet

50+

Weekly Classes

200+

Possible Machines

1,800

Astroturf Area

HIIT

Work up a sweat and feel your heartbeat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.

STAMINA

The stamina class focuses on maintaining a moderate intensity of work over a longer duration than most of our workouts. Stamina work portions average 30-40 minutes  (excluding warm up and cool down) and provide a mixture of implements and machines. This is a true “engine” class.

STRENGTH TRAINING

Lift Heavy Things! Work your major muscle groups with compound lifts and heavy sets. Practice form to lift safely to lift big.

OBSTACLE COURSE

Learn and practice the techniques to run your first obstacle race or take your racing game to the next level. Classes focus on obstacles and endurance to power you through your next race.

YOGA

Yoga for all abilities. Work up a sweat and gain strength and flexibility through multiple forms of yoga.

SPEED &
AGILITY

Explosive speed is the key to taking your game to the next level. This class is focused on increasing that explosive straight-line speed.

BOXING

This high intensity class works your arms, core and legs with classic boxing moves. Increase your explosive power with our top boxing trainer with workouts designed to challenge you to be your best.

CYCLE

Each Cerus Cycle class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit.

BURN

Compete with yourself and others to see how many calories you can burn in this new circuit style class featuring a wide variety of weights, machines and techniques.

TEEN TRAINING

Developing young athletes to improve their core fundamentals of speed, strength, agility and endurance.

CLASS

SCHEDULE

CLASSES ARE LIVE AND WE ARE OPEN!

 

**PLEASE NOTE-  YOU NEED TO PROVIDE YOUR OWN YOGA MATS FOR YOGA CLASSES AND YOUR OWN HANDWRAPS/BOXING GLOVES FOR BOXING CLASS. YOU MAY BRING YOUR OWN OR PURCHASE THEM AT OUR FRONT RECEPTION DESK.


GRAB THE BULL BY THE HORNS!

START YOUR TRAINING TODAY!