Classes

Say goodbye to your boring workout. 

5000 SF
Square Feet
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Weekly Classes
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Cardio Equipment
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Astroturf Area

Cerus HIIT

HIIT

Work up a sweat and feel your heart beat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.
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Cerus OCR

Obstacle Course Training (OCR)

Learn and practice the techniques to run your first obstacle race or take your racing game to the next level. Classes focus on obstacles and endurance to power you through your next race.
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Cerus Speed

Speed and Agility

Explosive speed is the key to taking your game to the next level. This class is focused on increasing that explosive straight-line speed.
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Cerus Cycle

Cycle

Each Cerus Cycle class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit.
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Cerus Yoga

Yoga for Athletes

Yoga for Athletes. Work up a sweat and gain strength and flexibility through this more intense form of yoga.
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Cerus Strong

Strength Training

Lift Heavy Things! Work your major muscle groups with compound lifts and heavy sets. Practice form to lift safely to lift big.
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Cerus Boxing

Boxing

This high intensity class works your arms, core and legs with classic boxing moves. Increase your explosive power with our top boxing trainer with workouts designed to challenge you to be your best.
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Cerus Stamina

Stamina

Cardiovascular and muscular endurance are key to performance at the end of the game or those last race miles. High reps, low weight and long intervals under tension are a key component of fitness.
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Obstacle Training Zone
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Studio Classrooms
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Rigs and Racks
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Boxing Zone

Meet The Cerus Training Staff

Chris Johnson

CEO

Chris

President and CEO at Cerus, he also instructs boxing, strength, stamina and HIIT.

Nicole Mericle

Pro Trainer and Instructor

Nicole

A world champion endurance and OCR athlete, Nicole is a special talent with a great deal of knowledge, experience and passion to share with the Cerus community!

Rich Leeper

Head Trainer & VP of Operations

Rich

Head Trainer at Cerus- Rich instructs OCR, HIIT, Strength, Speed and several other classes.

Megan

OCR, HIIT, Endurance, Speed

Megan

Rea Kolbl

Pro Trainer and Instructor

Rea

One of the foremost elite endurance and OCR athletes in the world- Rea is a personal trainer and class instructor (OCR, Endurance, and more) at Cerus.

Henry

Spin, HIIT and Strength

Henry

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