Classes
Say goodbye to your boring workout.
5000
SF
Square Feet
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+
Weekly Classes
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Cardio Equipment
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SF
Astroturf Area
Cerus HIIT
HIIT
Work up a sweat and feel your heart beat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.
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Cerus Heavy
Cerus Heavy
2 Major lifts in a multi set lift followed by a short 7-10 minute Heavy HIIT Workout incorporating the lifts and other movements.
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Cerus Speed
Speed and Agility
Explosive speed is the key to taking your game to the next level. This class is focused on increasing that explosive straight-line speed.
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Cerus Cycle
Cycle
Each Cerus Cycle class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit.
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Cerus Yoga
Yoga for Athletes
Yoga for Athletes. Work up a sweat and gain strength and flexibility through this more intense form of yoga.
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Cerus Strong
Strength Training
Lift Heavy Things!
Work your major muscle groups with compound lifts and heavy sets. Practice form to lift safely to lift big.
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Cerus Boxing
Boxing
This high intensity class works your arms, core and legs with classic boxing moves. Increase your explosive power with our top boxing trainer with workouts designed to challenge you to be your best.
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Cerus Stamina
Stamina
Cardiovascular and muscular endurance are key to performance at the end of the game or those last race miles. High reps, low weight and long intervals under tension are a key component of fitness.
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Obstacle Training Zone
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Studio Classrooms
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Rigs and Racks
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Boxing Zone
Meet The Cerus Training Staff
Chris Johnson
CEO
Chris
President and CEO at Cerus, he also instructs boxing, strength, stamina and HIIT.
Nicole Mericle
Pro Trainer and Instructor
Nicole
A world champion endurance and OCR athlete, Nicole is a special talent with a great deal of knowledge, experience and passion to share with the Cerus community!
Rich Leeper
Head Trainer & VP of Operations
Rich
Head Trainer at Cerus- Rich instructs OCR, HIIT, Strength, Speed and several other classes.
Megan
OCR, HIIT, Endurance, Speed
Megan
Rea Kolbl
Pro Trainer and Instructor
Rea
One of the foremost elite endurance and OCR athletes in the world- Rea is a personal trainer and class instructor (OCR, Endurance, and more) at Cerus.
Henry
Spin, HIIT and Strength
Henry
Join the Cerus Family
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Visit Us
- 3771 Monarch St, Frederick, CO 80516
- info@cerusfitness.com
- 720-277-3282
