Classes

Say goodbye to your boring workout. 

5000 SF
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Weekly Classes
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Cardio Equipment
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Astroturf Area

Cerus HIIT

HIIT

Work up a sweat and feel your heart beat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.
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Cerus OCR

Obstacle Course Training (OCR)

Learn and practice the techniques to run your first obstacle race or take your racing game to the next level. Classes focus on obstacles and endurance to power you through your next race.
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Cerus Speed

Speed and Agility

Explosive speed is the key to taking your game to the next level. This class is focused on increasing that explosive straight-line speed.
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Hatha Yoga

Hatha (Beginner) Yoga

Bring peace to your mind and body with this Hatha yoga session. Allow your body to align with this flowy session designed to increase blood flow and flexibility while calming your mind through breathing and meditation.
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Cerus Cycle

Cycle

Each Cerus Cycle class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit.
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Cerus Athlete Yoga

Yoga for Athletes

Yoga for Athletes. Work up a sweat and gain strength and flexibility through this more intense form of yoga.
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Cerus Agility

Cerus Agility

Train to take your game to the next level. This class is designed to increase explosivity and speed in multiple planes of motion. Great for athletes looking to increase speed on the court or field.
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Cerus Kids

Kids Class

Kids classes focus on technique and FUN. Ranging from OCR training to basics of weightlifting. This class is aimed to introduce kids to what makes a life of health and fitness fun and enjoyable.
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Cerus Strong

Strength Training

Lift Heavy Things! Work your major muscle groups with compound lifts and heavy sets. Practice form to lift safely to lift big.
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Cerus Boxing

Boxing

This high intensity class works your arms, core and legs with classic boxing moves. Increase your explosive power with our top boxing trainer with workouts designed to challenge you to be your best.
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Cerus Stamina

Stamina

Cardiovascular and muscular endurance are key to performance at the end of the game or those last race miles. High reps, low weight and long intervals under tension are a key component of fitness.
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Obstacle Training Zone
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Studio Classrooms
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Rigs and Racks
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Boxing Zone

Meet The Cerus Training Staff

Chris Johnson

CEO

Chris

President and CEO at Cerus, he also instructs boxing, strength, stamina and HIIT.

Trainer -TBA

Yoga, Cycling and More!

Trainers TBA

Stay tuned. We will be announcing our new trainers and their schedules soon!

Rich Leeper

Head Trainer & VP of Operations

Rich

Head Trainer at Cerus- Rich instructs OCR, HIIT, Strength, Speed and several other classes.

Rea Kolbl

Pro Trainer and Instructor

Rea

One of the foremost elite endurance and OCR athletes in the world- Rea is a personal trainer and class instructor (OCR, Endurance, and more) at Cerus.

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