Classes
Say goodbye to your boring workout.
5000
SF
Square Feet
0
+
Weekly Classes
0
Cardio Equipment
0
SF
Astroturf Area
Cerus HIIT
HIIT
Work up a sweat and feel your heart beat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.
Reserve Now
Cerus OCR
Obstacle Course Training (OCR)
Learn and practice the techniques to run your first obstacle race or take your racing game to the next level. Classes focus on obstacles and endurance to power you through your next race.
Reserve Now
Cerus Speed
Speed and Agility
Explosive speed is the key to taking your game to the next level. This class is focused on increasing that explosive straight-line speed.
Reserve Now
Hatha Yoga
Hatha (Beginner) Yoga
Bring peace to your mind and body with this Hatha yoga session. Allow your body to align with this flowy session designed to increase blood flow and flexibility while calming your mind through breathing and meditation.
Reserve Now
Cerus Cycle
Cycle
Each Cerus Cycle class takes you on a ride through varied terrain including hills large and small; speed work, including sprints and jumps; and opportunities to practice form during endurance intervals. Every cycling class is inclusive for all levels as options are given to push yourself as hard as you feel fit.
Reserve Now
Cerus Athlete Yoga
Yoga for Athletes
Yoga for Athletes. Work up a sweat and gain strength and flexibility through this more intense form of yoga.
Reserve Now
Cerus Agility
Cerus Agility
Train to take your game to the next level. This class is designed to increase explosivity and speed in multiple planes of motion. Great for athletes looking to increase speed on the court or field.
Reserve Now
Cerus Kids
Kids Class
Kids classes focus on technique and FUN. Ranging from OCR training to basics of weightlifting. This class is aimed to introduce kids to what makes a life of health and fitness fun and enjoyable.
Reserve Now
Cerus Strong
Strength Training
Lift Heavy Things!
Work your major muscle groups with compound lifts and heavy sets. Practice form to lift safely to lift big.
Reserve Now
Cerus Boxing
Boxing
This high intensity class works your arms, core and legs with classic boxing moves. Increase your explosive power with our top boxing trainer with workouts designed to challenge you to be your best.
Reserve Now
Cerus Stamina
Stamina
Cardiovascular and muscular endurance are key to performance at the end of the game or those last race miles. High reps, low weight and long intervals under tension are a key component of fitness.
Reserve Now
0
SF
Obstacle Training Zone
0
Studio Classrooms
0
SF
Rigs and Racks
0
SF
Boxing Zone
Meet The Cerus Training Staff
Chris Johnson
CEO
Chris
President and CEO at Cerus, he also instructs boxing, strength, stamina and HIIT.
Trainer -TBA
Yoga, Cycling and More!
Trainers TBA
Stay tuned. We will be announcing our new trainers and their schedules soon!
Rich Leeper
Head Trainer & VP of Operations
Rich
Head Trainer at Cerus- Rich instructs OCR, HIIT, Strength, Speed and several other classes.
Rea Kolbl
Pro Trainer and Instructor
Rea
One of the foremost elite endurance and OCR athletes in the world- Rea is a personal trainer and class instructor (OCR, Endurance, and more) at Cerus.
Join the Cerus Family
Explore Member Options
Visit Us
- 3771 Monarch St, Frederick, CO 80516
- info@cerusfitness.com
- 720-487-7432
