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Self Guided and Trainer Guided Programming You Can Do Anywhere
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Self Guided Plans
Cerus Athlete
Get Ready For Your Next Fitness Event
$75/Month
- Who it is for: Someone with some previous athletic experience looking to get ready for a fitness competition
- What to expect: 5 Days Per Week Includes Lifting, Skill, and High Intensity Workouts and Cardio Training. 60-75 minutes per day.
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Cerus Foundations
Get started from square one
$30/Month
- Who it is for: Someone with some none to little experience looking to get started.
- What to expect: 3 Days Per Week Includes Strength Circuits, Cardio and HIIT Style Workouts. Very little equipment needed.
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Women's Strength
Women Who Want to Look and Feel Stronger
$75/Month
- Who it is for: Women ages 15 to 80 with an intermediate level of experience imrpoving total body strength
- What to Expect: 3 to 5 Days Per Week For 45 to 60 minutes per day.
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Cerus Powerlifting
Improve your Bench, Squat and Deadlift Strength
$75/Month
- Who it is for: Beginner to Advanced lifters looking to increase strength and power.
- What to expect: 3 Days Per Week Includes Strength Circuits, Cardio and HIIT Style Workouts. Very little equipment needed.
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Deka STRONG Training
All Levels of Ability Looking to Train for Deka Strong
$75/Month
- Who it is for: All ability levels preparing for a DEKA Strong Event.
- What to expect: 4 to 5 times per week for 45 to 60 Minutes of Training
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Cerus Run Program
Go From Couch to 5k or 10k
$30/Month
- Who it is for: Beginner to Intermediate athletes looking to build run capacity and endurance
- What to Expect: 3 Days Per Week of Running and Up to 2 Days of Optional Cross Training. Pull and Push Lifting Sessions.
- +Daily Training Plan
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
Trainer Guided Custom Plans
Cerus Physique
See Significant Total Body Muscle Growth
$250/Month
- Who it is for: Anyone looking to take their strength and physique training to the next level with a customized program made for YOU.
- What to expect: 4 to 5 Days of Lifting Per Week for 60 to 120 minutes. Involves complexes, drop sets, tempo lifts, double contractions and more. Train like a pro.
- +CUSTOM Daily Training Plan
- +CUSTOM Nutrition Guidance/ Macro Targeting
- +Weekly 15 Min Call With Trainer
- +Daily Email/Text Access to Trainer
- +Cerus Community Channel
- +App that tracks weights, sets, time
- +Video Samples of Lifting Movements
- DOWNLOAD SAMPLE DAY OF TRAINING
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