Better movement. Stronger kids. Stronger teams.
Customized performance training for youth sports teams, clubs and organizations.
Your athletes train together at Cerus with coaches who build speed, strength, conditioning and confidence around your sport, your season and your goals.
Your practice builds the player. We help build the athlete.
Coaches spend countless hours developing sport-specific skills. Cerus complements that work by helping athletes develop the physical qualities underneath those skills.
Speed Development
Acceleration, sprint mechanics and first-step quickness.
Agility + Change of Direction
Deceleration, reaction and multidirectional movement.
Strength + Power
Age-appropriate strength, jumping and explosive movement.
Conditioning
Work capacity, repeat-effort ability and recovery.
Movement Quality
Landing mechanics, coordination, body control and lifting technique.
Confidence + Team Connection
Challenging athletes together in a positive environment.
No generic workouts.
Cerus Team Training is adapted around:
The goal isn't to pile more fatigue onto young athletes. It's to complement what they're already doing and help them move better, feel stronger and become more capable together.
Bring your team to Cerus.
Send us your info and we'll follow up to talk through your athletes, your season and what you'd like them to improve. Then we'll build a program around your team.
Helpful to have ready: your sport, athlete age range, roster size and goals.
Prefer to talk now? 720.277.3282
info@cerusfitness.com
Looking for individual training?
Cerus Youth Performance is coach-led training for kids and teens ages 10–16, every Tuesday and Thursday from 5:00–6:00 PM. No sports experience required.