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Cerus Team Training

Better movement. Stronger kids. Stronger teams.

Customized performance training for youth sports teams, clubs and organizations.

Your athletes train together at Cerus with coaches who build speed, strength, conditioning and confidence around your sport, your season and your goals.

Talk With Us About Team Training How It Works

Your practice builds the player. We help build the athlete.

Coaches spend countless hours developing sport-specific skills. Cerus complements that work by helping athletes develop the physical qualities underneath those skills.

Speed Development

Acceleration, sprint mechanics and first-step quickness.

Agility + Change of Direction

Deceleration, reaction and multidirectional movement.

Strength + Power

Age-appropriate strength, jumping and explosive movement.

Conditioning

Work capacity, repeat-effort ability and recovery.

Movement Quality

Landing mechanics, coordination, body control and lifting technique.

Confidence + Team Connection

Challenging athletes together in a positive environment.

Built around your team

No generic workouts.

Cerus Team Training is adapted around:

Athlete ageSportCurrent seasonPractice scheduleCompetition calendarTeam goalsTraining experienceAreas your staff wants to improve

The goal isn't to pile more fatigue onto young athletes. It's to complement what they're already doing and help them move better, feel stronger and become more capable together.

See where you start. See how far you go.

Teams can add Cerus performance testing to establish a baseline and track improvement over time. It's built for development and information, never for ranking kids or adding pressure.

40-Yard Dash+ 10-yard split
Vertical JumpLower-body power
Broad JumpStanding
5-10-5 AgilityChange of direction
ConditioningAssessment
Team training

Bring your team to Cerus.

Send us your info and we'll follow up to talk through your athletes, your season and what you'd like them to improve. Then we'll build a program around your team.

Prefer to talk now? 720.277.3282
info@cerusfitness.com

Here's how it works

  • Share your contact info with us
  • We'll reach out to learn about your team
  • Have your sport, age range, roster size and goals handy
  • We'll build a program around your team
Let's Build Your Team's Program
Cerus Youth Performance

Looking for individual training?

Cerus Youth Performance is coach-led training for teens ages 12–18, every Tuesday and Thursday from 5:00–6:00 PM. No sports experience required.

Explore Youth Performance
Talk With Us About Team Training