Stronger. Faster. More Confident.
Training that helps teens move better, get stronger and discover what they're capable of.
Cerus Youth Performance is a positive, coach-led training program where teens build speed, agility, strength and endurance while learning how to exercise safely and confidently.
No sports experience required. No need to already be "athletic." Just come ready to move, learn and have fun.
You don't have to play a sport to train like an athlete.
Some kids come to Cerus because they want to get faster for soccer, stronger for softball or better conditioned for their upcoming season.
Others come because they want to get stronger, be active, meet people or feel more confident.
Both belong here.
Cerus Youth Performance meets each kid where they are and helps them build from there.
Just great coaching, challenging workouts, encouragement and a place where progress gets noticed.
Fitness they can feel. Confidence you can see.
Speed
Learn how to run, accelerate and move more efficiently.
Agility
Improve coordination, balance, reaction and body control.
Strength
Learn proper lifting technique and gradually become stronger.
Endurance
Build fitness, stamina and the ability to keep going when things get challenging.
Confidence
Learn new skills, accomplish difficult things and see personal progress over time.
Serious coaching. Fun environment.
This isn't an hour of standing around doing drills. And it isn't a boot camp where kids are yelled at until they're exhausted.
Classes combine coaching with movement, games, challenges, strength training and workouts that keep kids engaged. They'll learn how to sprint, jump, lift, change direction, condition and move properly.
Most importantly, they'll learn that fitness can actually be something they enjoy.
- Dynamic movement and warm-up
- Speed, agility and jumping skills
- Strength and movement technique
- Performance workout and conditioning
- Cooldown, wins and recognition
Their only real competition is where they started.
Every eight weeks, athletes have the opportunity to take part in the Cerus Youth Performance Combine. But this isn't about ranking kids from best to worst. It's about showing them something much more powerful.
Look how far you've come.
Their first Combine simply creates a starting point. From there, coaches track improvements in speed, agility, jumping and endurance.
Running faster.
Jumping farther.
Learning their first proper push-up.
Walking into class with more confidence than eight weeks ago.
Progress looks different for every kid.
You should be able to see the progress.
Training shouldn't feel like a black box where you drop your kid off twice a week and hope something is happening.
Every eight weeks, you'll receive a Youth Performance Report Card that shows exactly how your athlete is developing.
The value isn't access to equipment. It's coaching, development, accountability and progress you can see.
8-Week Youth Performance Report Card
- Testing results and personal progress
- Previous scores and personal bests
- Attendance and consistency
- Coach feedback
- Movement skills gained
- Goals for the next training block
Performance matters. So does the person.
We celebrate more than who is fastest or strongest.
One athlete may hit a new sprint PR. Another may finally perform a technically sound lift. Another may simply stop being afraid to walk into the gym. That's progress too.
Stronger athlete. More confident kid.
Cerus Youth Performance
- 8 coached training sessions per month
- Speed + agility development
- Strength training
- Conditioning
- Cerus Youth Performance Combine
- 8-week progress reporting
Train with your whole team?
Cerus also offers customized performance training for youth sports teams, clubs and organizations, built around your sport, your season and your athletes.
Give them a place to get stronger.
Maybe they're getting ready for their next season.
Maybe they want to get faster or stronger for a sport they love.
Maybe they've never played a sport at all.
Maybe they simply need something that gets them moving, challenges them and helps them build confidence.
There's a place for them at Cerus.
We'll meet them where they are. We'll teach them how to train. We'll challenge them. We'll celebrate their progress. And we'll make sure they have some fun along the way.
Cerus Youth PerformanceStronger. Faster. More Confident.
Ages 12–16 | Tuesdays + Thursdays | 5:00–6:00 PM
720.277.3282 · info@cerusfitness.com · 3771 Monarch St, Units F&G, Frederick, CO