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How do you want to train?

Build strength. Improve your conditioning. Train for HYROX. Learn to box. Strengthen your core. There's a coached class at Cerus built for your goals.

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Jump to your goal
Get Stronger Build My Engine Train for HYROX Learn to Box Strengthen My Core
Cerus Fitness member carrying a sandbag during a coached strength training session

Get stronger. Lift with confidence.

Coached strength training built to improve technique, build strength, and keep you progressing — session after session.

Cerus Strong

Build your foundation.

Structured, coached strength training focused on proper movement, technique, and total-body strength.

Cerus Heavy

Lift heavy. Build power.

Progressive strength training centered on heavier lifts, power, and getting more comfortable under the bar.

Best for Strength Technique Muscle Confidence
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Cerus Fitness members performing box jumps during a coached HIIT conditioning class

Work hard. Move better. Keep going.

Build conditioning, stamina, and total-body fitness with coached workouts designed to challenge you at your level.

Cerus HIIT

Full-body training that keeps you moving.

Fast-paced workouts that combine strength and conditioning for an effective total-body session. Every workout is coached and scalable.

Cerus Stamina

Build the engine to keep going.

Conditioning-focused training designed to improve cardio, endurance, and your ability to sustain effort longer.

Best for Conditioning Full-Body Fitness Variety Intensity
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Cerus Fitness members performing overhead dumbbell lunges during a coached HYROX training session
HYROX Affiliate Gym

Run. Push. Pull. Carry. Repeat.

Train for the demands of HYROX with coached workouts focused on running, race movements, station efficiency, pacing, and performing under fatigue. You don't need to be registered for a HYROX race to join.

Best for HYROX Race Prep Running Functional Fitness
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Cerus Fitness member throwing a punch on a heavy bag during a coached boxing session

Learn to box. Build confidence. Get conditioned.

Learn real boxing technique in a coached, high-energy environment. Improve footwork, combinations, coordination, and conditioning. No boxing experience required.

Best for Boxing Technique Conditioning Coordination Confidence
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Cerus Fitness members holding plank position during a coached Core30 class

30 minutes. All core.

A focused 30-minute workout designed to strengthen your core, improve stability, and support everything else you do in the gym. Quick, effective, and easy to add to your training week.

Best for Core Strength Stability Balance Quick Workouts
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Train outside of class, too.

Cerus members can also use Open Gym times to follow their own workout, practice skills, or get extra training in. Eligible members may add 24/7 facility access for even more flexibility.

Explore Memberships →
Cerus Fitness members training independently on the open gym floor
Not sure where to start?

That's okay. Come try Cerus.

You don't need to know which class is right for you before you walk through the door. Try a class on us and experience Cerus for yourself.

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