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100′ Sandbag Lunge: With weight on shoulders, lunge forward 100 feet
100′ Sandbag Drag: With weight on ground, bearcrawl while pulling weight forward 100 feet.
60# men / 40# women

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20 Box Overs: Step or jump over the box (24″ men / 20″ women) 20 times
500m Row: Travel a total of 500 meters on the Concept2 rower

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6′ Wall: Jump, climb, or crawl over a 6 foot wall
Monkey Bars: Travel on the structure without feet touching the ground.

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Sled Push: Push the 200lb sled (200′ for men, 150′ for women)
Sled Pull: Pull the 200lb sled (200′ for men, 150′ for women)

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20 Slamballs: Lift the 20lb ball overhead and drop or slam to the ground 20 times.
Ring Swing: Swing through the ring rig obstacle structure staying off the ground.

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500m Ski Erg: Complete 500m on the Concept2 ski erg
6′ Wall: Jump, climb, or crawl over a 6 foot wall

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20 Med Ball Situps: A full situp holding the weight 20 times (20# Men /14# Women)
Echo Bike: Accumulate a total of 20 calories on the Echo Bike

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100 Jump Rope Skips: Jump over your rope 100 times before advancing
20 Kettlebell Swings: Swing your (53# male/35# female) kettlebell to eye level 20 times

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6′ Wall: Jump, climb, or crawl over a 6 foot wall
Tarzan Rope Rig: Stay off the ground using a series of suspended ropes, then sprint to the finish!