Sunrise Flow is an all-levels breath-to-movement flow that allows you to create heat, find balance, and establish an equilibrium between strength and flexibility. This breath- guided practice will energize your body and mind creating the perfect conditions for an amazing way to start your day.

Power Flow is a breath-to-movement asana practice designed to build heat and increase stamina, strength, and flexibility. The dynamic flow will physically challenge your body while creating an opportunity to melt away the stress from your day.

Gentle flow cultivates awareness of movement and breath at a slow and steady flow. The class focuses on mindful breath and movement as well as postural alignment cues to encourage mindfulness and embodiment of postures.

Sivananda Yoga is a systematic and precise approach to classical Hatha Yoga, consisting of a comprehensive series of pranayamas and asanas that are always performed in a particular sequence. The poses themselves are designed to bend and rotate the spine, lubricate the joints, and lengthen the muscles.

The exact progression of these poses leaves the entire body toned, balanced, supple, and properly aligned. This style allows you to experience a steady pace, longer holds, frequent intervals of relaxation, and an emphasis on the spiritual aspect of yogic practice.