CERUS HIIT
31
Weekly Classes
5
Class Types
8000
SF Space
Compete with yourself and others to see how many calories you can burn in this new circuit style class featuring a wide variety of weights, machines and techniques.
Cardiovascular and muscular endurance are key to performance at the end of the game or those last race miles. High reps, low weight and long intervals under tension are a key component of fitness.
A strength based class designed to gain muscle and overall strength. Two major lifts in a multi set lift followed by a short 7-10 minute heavy HIIT Workout incorporating the lifts and other movements.
Work up a sweat and feel your heart beat with this High Intensity Interval Training. Torch calories and increase muscular endurance all while improving cardiovascular fitness.
High Intensity Interval Training that focuses on one heavy lift combined with conditioning drills.
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